The Vitality-60 Protocol
Tired, unsteady, foggy, waking at three — lumped together and called ageing.
They are four separate problems, with separate fixes, and most of them move. Here is the nine-week plan that separates them and addresses each one directly.
One payment. Immediate access.
Pay securely and start reading straight away. Your purchase attaches to your email address, so it is there on every device you use.
- All 11 modules — read online or download the PDF
- Four printable worksheets, including one for your doctor
- The 90-day plan, one change a week
- Free lifetime updates
- Yours permanently, on any device
Read the moment you pay
The first chapter opens as soon as payment clears — no account, no download, no link that can expire. Sign in later using your email address, and your purchase follows you onto any device.
One-time payment · All taxes included
Secure checkout · Visa, Mastercard, American Express & Discover
Already purchased? Access your library →
Five complaints. One word. No plan.
Legs unreliable on stairs, awake at three, names going missing, skin like paper — five separate problems, and you get told one thing: that this is what happens.
It is a description, not a diagnosis. A standard appointment runs fifteen minutes; untangling five overlapping complaints does not fit inside it. Each belongs to a different system and improves on a different timetable. Called one thing, none get addressed.
- The stairs have become a decision rather than a staircase.
- You wake at three and cannot get back — and you have started calling it insomnia.
- Breakfast is toast, and you have never thought of that as a problem.
- You take something nightly for sleep that nobody has reviewed in years.
Eleven modules, in the order the systems tend to fail.
One per week. Each covers a single system, explains the mechanism plainly, and ends with something you can do this week. You do not have to do them in order — but the order is the one where each fix makes the next easier.
Understanding the pattern
Why five separate systems get labelled as one problem — and why separating them is the only approach that works.
Building sustainable strength
The clinical evidence that muscle rebuilds at any age. A twice-weekly protocol requiring only a firm chair, a wall, and two shopping bags. Twenty minutes. No gym.
Sleep architecture & restoration
How sleep structure shifts after 60, why waking at three is not insomnia, and the adjustments that restore depth without adding medication.
Hydration & cellular health
Thirst perception declines with age before you notice it. What adequate hydration actually looks like — and the two signs to check every day.
Blood sugar stability
Glucose regulation changes after 60 independent of diabetes. The dietary pattern that smooths the curve and what it does to afternoon energy.
Protein timing & muscle preservation
Why the amount matters less than the distribution across meals — and the single shift most people over 60 have never made.
Cardiovascular health & daily movement
The dose of walking that most improves vascular function — lower than you think. And the one thing that cancels the benefit of an otherwise active day.
Brain health & cognitive clarity
Memory lapses after 60 are usually processing speed, not storage. Three modifiable factors with the strongest evidence for maintaining clarity.
Medication review
The drugs most commonly reviewed after 60, and the worksheet designed to go on your prescriber's desk. Nothing is changed without supervision.
Stress, cortisol & the nervous system
Chronic low-level stress accelerates the other four problems. The physiological mechanism — and the interventions with the best evidence behind them.
Your long-term plan
How to maintain what you have built, which changes are permanent, and how to adapt the protocol as your circumstances change.
Before you buy
Does this recommend stopping any medications?
How quickly can I start reading after payment?
Is this suitable if I am not currently exercising?
Do I need to create an account to access this?
What payment methods are accepted?
Is this a subscription?
The measuring takes an afternoon. The rest is one change a week.
Tired, unsteady, foggy, papery, awake at three — that is not a verdict. It is a list of separate problems that nobody has separated. Some you can move a long way, some a little. You will not know which is which until you take them apart.
Get the protocol $29